Consider an exotic escape to Bangkok. Then think about your skinny jeans and well how you might have let yourself go over the winter. Now put it all together and book a healthy escape to the Metropolitan by COMO, Bangkok for the Wellness Month COMO Shambhala Urban Escape where experts in yoga, massage therapy, and ‘raw food’ will be on hand to see you through thick and thin. .
Once there you can:
- Do yoga with expert Shane Cox.
- Strenghten your core through Pilates led by Bell Suphatachaya Lattisophonkul.
- Practise face yoga with Chatrisa Srisarntiwong during a half-day workshop that teaches you how to tighten tone and combat the signs of ageing.
- A Musculoskeletal Deep Tissue Therapy with Rohan Quarry Day that digs down where nobody’s been before and is perfect for releaving the pain of sports injuries.
Meet some of the experts:
Diana Von Cranach
International raw food guru. Her cookbook, Rawfully Good, was the first raw food cookbook to focus on Asian cuisine, specifically dishes of SouthEast Asia. Diana will be on the property, available to answer all questions and advise on diet choices.
Rohan Quarry Day
Rohan hails from Australia and has developed his Musculoskeletal Deep Tissue Therapy, consulting with clients in Hong Kong, Los Angeles, Singapore, and London. His clientele includes Olympic Medalists, triathletes, professional golf and tennis players, surfers, and yoga instructors. A Strength Coach and Personal Trainer, Rohan has honed his skills over 10 years, combining Active Isolated Stretching, Proprioceptive Neuromuscular Facilitation, and Deep Tissue Sports Massage to bring extraordinary relief, relaxation and healing.
Bell Suphatachaya Lattisophonkul
Ms. Bell takes her experience as a dance choreographer and singer and is passionate about bringing movement into her pilates practice. A certified Balanced Body Pilates Mat instructor and anatomy specialist, Bell works with groups and individuals on tailoring programs that strengthen the core while lengthening the body.
Ms. Chatrisa, a celebrated author on wellness and yoga and owner of Chatris Yoga House, is an actress and producer. Ms. Chatrisa specializes in face yoga, which entails working specific facial muscles to create a lifting effect. Chatrisa has championed not only pre-natal yoga but also the benefits of yoga in all aspects of work and home life.
For a full calendar of what’s on during Wellness Month at COMO Shambhala Urban Escape, Bangkok, visit comohotels.com/metropolitanbangkok, or email: firstname.lastname@example.org,
If you’re unfamiliar with Thailand, check out the Lady Gaga video, it’s fun.