How about a HIIT of something that does a body good? If you’ve haven’t heard about HIIT (High Intensity Interval Training), it’s time to get the skinny on a hot new fitness trend that can help you achieve your best body ever! Your expert: Celebrity fitness trainer Cathe Friedrich, who has become renowned as the choreographer and star of the most popular fitness DVDs for blasting calories and melting fat.
- Melt fat and blast calories while you get fit fast with “Cathe Friedrich – HiiT High-intensity Interval Training” (click here to order now). Alternate cardio blasts with athletic drills from power squat lunges to plyo-metrics. Yow (and we mean that in a good way)!
- Are you a cardio lover? Then meet your match with “Cathe Friedrich’s STS Shock Cardio: HiiT (High Intensity Interval Training) DVD” (click here to buy now). Grab a towel to mop the sweat and a bottle of water to stay hydrated before powering your way through these pound-shedding workouts.
- If you think that low-impact exercises won’t work, you’ll rethink that theory with “Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD” (click to buy). Combine cross-training with high intensity intervals to get a workout designed to help you get your best body ever.