It is important to eat a well-balanced diet but there are some foods that tend to offer a bit more energy than others. If you find that you are lacking energy and perhaps feel lethargic throughout the day, then you might want to consider adding these healthy foods into your menu.
Foods that increase energy and help to maintain good health
Vegetable and fruit juice: drinking pure vegetable and fruit juice, preferably that which is juiced from fresh produce right at home, offers you a great way to obtain many vitamins, minerals, fibers, and other components. The produce can give you a great boost of energy to get you through the day. Items to include in the juice for their energizing properties are tomatoes, bell peppers, apples, carrots, and spinach.
Blueberries and apples: You can combine these items to make juice or eat them separately as a part of a healthy diet. In either case, you get a lot of vitamins and nutrients plus energy from these two products. As a result, your body is better able to fight disease while keeping steady with the energy flow.
Almonds: These nuts contain a high level of nutrients including iron, calcium, magnesium, vitamin B and fiber. The items are also high in protein. As a result, you don’t need to eat many of them before you feel full. The calorie count in almonds may be higher than vegetables but the fat content is monounsaturated, meaning that it is healthy for you to consume.
Salmon: This may not be something that you can snack on but as a meal, it won’t make you sleepy. Instead, you can experience a better level of concentration and energy. By consuming this fish, you obtain omega-3 fatty acids and protein. These are both required for maintaining good levels of energy and health.
What these foods give you
Each of these food items is different in some way, but they also have a few characteristics on common to make them wise decisions for a healthy diet. These products are high in fiber, minerals and vitamins, plus other nutrients; they have excellent levels of antioxidants including vitamin A and E; they can help to reduce the risk of various health conditions such as heart disease; and they are low in calories meaning that you can eat more of them. Such products that are listed are only a few of the foods that are high in energy. This being said, these foods can be a great start to a more energetic day and healthier diet.