There are many clinical studies that show what you eat can improve your brain function. Even if you don’t diet, there are many foods that you can eat, that can improve your health, your smile and your brain. The best diet to consider for long-term health success is the brain food diet. Eating a brain healthy diet can help you feel better no matter what age are. You can improve your memory by eating these fresh foods.
Blueberries: Blueberries are known to help you improve your memory. They can even help your balance and coordination. Blueberries can help you feel better and you can put them in smoothies or sprinkle them in your cereal for an added bonus.
For a brain healthy diet, avoid fat carbohydrates. Make sure you’re aiming for about 25% of your total calories from healthy foods, brain healthy foods are good fat foods. This would be olive oil, avocados, nuts, specific seeds, peanut butter and even some fish. Don’t eat bad fats such as dried coconuts, butter, animal fat, and milk chocolate, this can add to your waistline and decrease your ability to have a clear mind.
Consuming 30 to 45% of your daily calories from complex carbohydrates such as fruits and whole foods can help you. Avoid carbs that are high in sugar and fat. Avoid processed foods and get about 25 to 35% of your calories from protein.
Following these simple steps will help you improve your concentration and decrease your stress levels.
Enjoy coffee: Many people say coffee is bad for you. Research proves it can help you improve your brain function. So this is good news for all you coffee lovers; A study that was recently done in Europe demonstrated that men who drink coffee on a regular basis show an improvement in memory from those that did not drink any coffee.
This means the drinking a cup of Joe can help improve your brain function. It’s exciting news for those of you who love coffee. If possible, avoid adding sugar and cream.
Coffee can stain your teeth especially if you drink it regularly. As people age, their teeth will turn yellow or brown. Visit your dentist for teeth whitening opportunities or you can use an over-the-counter method that is sold at the pharmacy. Whitening your teeth is a great way to build your confidence and prevent more damage from foods and beverages.
Brush your teeth and floss. Taking care of your teeth is important especially for long-term health. When you brush your teeth and floss every day you will feel better and be healthier.
The doctors at Portland Periodontics, a Dental Implants Portland OR place say, “When you brush your teeth and floss every day you will feel better and be healthier.”