After gaining 70 pounds during her pregnancy, Beyonce knew that she needed professional help. She turned to a professional trainer, who instructed her to climb on a treadmill and move it to lose it, reported Radar Online. In addition, her trainer persuaded Beyonce to change her diet to speed up weight loss. Get the plant-based diet details here.
During a show, Beyonce told the audience, “Y’all have no idea how hard I worked. I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!” But it was more than lettuce, revealed Fox News recently.Upon the advice of her trainer, she ate at least one vegan meal daily to win her post-pregnancy weight war. Cynthia Sass, author of “S.A.S.S! Yourself Slim,” agrees with that advice. “I recommend that omnivores eat at least five plant-based entrees a week, and I cite a handful of studies about the connection between veganizing at least some of your meals and shedding pounds and inches,” she said. Try that lifestyle for yourself by clicking here to get “The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great” now.
Cynthia notes that “a plant-based diet is associated with weight loss. One Oxford University study of nearly 38,000 adults found that meat-eaters had the highest BMIs for their ages and vegans the lowest.” Get help with going vegan by clicking here now to get “Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet” and “The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today.”