Push it. Welcome to the 30-day health and fitness challenge. Shutup and squat. The squat is the single most important leg exercise. There are many variations. A lot of people have trouble doing squats and the main reason has to do with flexibility issues. In time that will come as you get used to strengthening and stretching your body.
Building your chicken legs
So maybe your legs are thick either way, they will find their way to muscle tone. Leg training is as important as nutrition is. It can be exhausting but leg work is the one thing that will speed up your metabolic rate. Once you are in shape you can get your best work out legs just by concentrating one hard workout per week on them. Today’s workout is done with your gym shoes on to protect your legs, back and feet.
Don’t forget in the beginning slow controlled movement is best
Perfecting the movement so you are able to speed up and do more within your timed ranges is the goal. If you’ve been doing the How to lose belly fat in 1 week challenge you are fit to go speeding along as you have become used to the series of body movements/exercises. If at any time you feel you would like to do more, do your cardio-jump rope, walk or run outside, or head back to any day of the ”belly fat” workouts and add to your day.
Today’s workout is an explosion of stimulation after day 1
The workout for today will torch the calories and the muscle fibers in your body. It is the simplest workout to get you in the best shape in the shortest amount of time. Now is the time to start your fitness journal, take pictures of yourself now, every day or once a week, and keep entries of your eating, motivation, and workout successes and of your regrets, (eating cheating) and write down what was going on around you to encourage cheating, and what could have been done to head it off at the start. You will find this information valuable to look back over in your times of need and to watch your own progression.
Drink lots of water and be strong let nothing disturb your mind. (see video)
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